Coaching
“Coaching is an on-going partnership that helps clients produce fulfilling results in their personal and professional lives. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life. Beginning with the clients’ desires, coaching uses reporting, exploring, and a consistent commitment to move the client forward. Coaching accelerates the clients’ progress by providing greater focus and awareness of choice. Coaching concentrates on where clients are today and what they are willing to do to get where they want to be tomorrow.”
- International Coach Federation, ICF
Life Coaching is all about helping people get from where they are in their life to where they want to get to.
Life Coaching can help people with various concerns including:
• Confidence and self esteem
-Feel good about yourself
-Remove the self doubt
-Meet new people and feel confident
-Speak in front of groups
• Career
- Know what career is for you
- Get a better job
- Do your job better
- Get a promotion
- Start your own business and go it alone
• Relationships
- Develop listening skills
- Work through problems with your partner
- How to get through tough times
- Build stronger bonds
• Communication skills
- How to communicate with anyone
- How to make small talk with strangers
- How to get your point across effectively
• Losing weight/health
- Improve your health
- Reduce stress
- Sticking to a healthy eating plan
- Sticking to an exercise plan
• Dreams and achievements
- Set some compelling goals
- Work out what you want from life
- Provide direction and purpose
- Have more fun
- Have more energy
• Money/Finance
- Earn more money
- Save more money
- Work out and stick to budgets more effectively
• Getting what you want in life
- Becoming more organized
- Getting rid of barriers and negative thinking
- Manage your time more effectively
- Discover your values in life
- Remove the clutter that bogs you down
- How to stay focused
Rather than actually TELLING someone the answers, a Life Coach is the catalyst for getting a client to find the answers themselves. By asking challenging and thought provoking questions, a Life Coach can unlock the potential in a client.
Coaching is forward looking and focused on the action you are willing to take to get what you want out of life. Well, coaching enables a person to see different alternatives and to take a step back and actually examine your life and all of its component parts.
This, in turn, leads to greater:
• Self-awareness
• Focus
• Accountability
A Coach Is . . .
• Your own personal trainer to enable you to achieve your goals
• Your champion during a turnaround.
• Your trainer in communication and life skills.
• Your sounding board when making choices.
• Your motivation when strong actions are called for.
• Your unconditional support when you take a hit.
• Your mentor in personal development.
• Your co-designer when creating an extraordinary project.
• Your beacon during stormy times.
• Your wake-up call if you don’t hear your own.
• And most importantly, the professional coach is your partner in helping you have all of what matters most to you.
During each coaching session the coach and the client will discuss and explore the clients’ journey including their goals, wins, challenges, and opportunities, as well as develop fieldwork for the coming week.
Fieldwork isn’t like the homework you were assigned in school. It consists of action steps to move you closer toward your goals and dreams. The client brings the agenda and the coach brings the coaching skills to create a partnership that moves the client forward. The client calls the coach at their scheduled time each week.
One-on-One Coaching:
The structure of coaching is flexible. You can design a coaching arrangement with the client that meets their individual needs and schedule. The basic design consists of:
• 60 minute complementary “is this for you” session?
• An initial one-hour session to create a coaching strategy (in-person or by phone) • Initial assessment to evaluate work and life needs and establish goals.
• Regular on-going coaching sessions (typically by phone/email) • Exercises to increase self-awareness, encourage creative thinking, and develop practical skills.
• Full confidentiality
• Quarterly evaluation and review, along with strategies for ongoing support.
Coaching sessions are usually scheduled weekly, lasting from a half-hour to an hour. The worker will define the length and frequency that best supports the client. Sessions may be focused on one specific goal or challenge that the client is facing, or on a much broader set of personal or professional issues.
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